Time Well Spent: How to Find 3 Hours a Week for Fitness

Not many of you know this, but I’m actually making changes in my life. One of them is being healthier, something which involves both, eating right and excising. I think I’m doing a good job, even if sometimes the motivation goes off, but I know there a NO EXCUSES and this post is a prove of it!

Second Wind Leisure Perspectives

Did you know that there are 168 hours in a week? Go ahead, count them. Seems like a lot, doesn’t it?

In a previous post “Time Well Spent,” I introduced the concept of time as it relates to our leisure time and what amount of time is really left over. Special shout out to Adrienne of Thoughts of a Woman in Sport who blogged about this concept a few months ago, which inspired this post.

I created this info-graphic to show how it is broken down. Feel free to pin it!Find-Fitness-Infographic

To briefly summarize, within the 168 hours, 40 hours are used for work, school or other obligated time. This is for an average person. Sleeping uses up 56 hours in a week, which equals 8 hours per night if we are lucky. I know some of you are saying, “Yeah, right…” Again, this is the average. What is left over…

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